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Tai Chi Club

The Tai Chi Club meets year-round. It is open to all OLLI members.

Tai Chi Videos and Documents

June 7, 2020 by Administrator

Jerry Cheng Chen Style Tai Chi

Fall 2022 Practice Video

Spring 2022 Video

 

Summer 2021 Video

Links to other Tai Chi videos:

Warm-Up Exercise

Qi Gong Exercise

Silk Reeling Exercise

 

Links to brief Tai Chi routines on video:

Cloud hands

Part the horse mane

Hitting down

Elbow striking

Lotus outward kick

Press the elbow

Golden rooster standing on one leg

Double shaking feet

 

Links to Tai Chi documents:

Illustrated Tai Chi Exercises by Jerry Chen 

 

Filed Under: Tai Chi Club

OSHER LIFELONG LEARNING INSTITUTE
AT GEORGE MASON UNIVERSITY

4210 Roberts Rd. Fairfax, VA 22032-1028
Phone: (703) 503-3384
Fax: (703) 503-2832
Email: olli@gmu.edu

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